All posts tagged: Crohns

Intermittent Fasting Update/Upcoming Posts

So, I’m a week in to my little experiment with IF, as I wrote about last week.  While I don’t have a ton to update on at this point, I want to at least check in on it week to week, as I think that will help me process whether or not it’s having a positive effect on my symptoms.  My goal is to do it for a month and then really evaluate whether or not I should continue with it. First, I will say it hasn’t been as bad as I expected.  Choosing the fasting window that I did (8pm through noon the following day) probably helped with that.  I still have my green tea with a little honey and lemon juice first thing in the morning, and I drink lots of water with my Nuun hydration tabs all morning.  I start to get hungry around 11am, and at that point, waiting an hour isn’t really that bad.  I’ve kept my diet constant, and I have lunch at noon, though I have added a …