All posts tagged: physical therapy

Getting Fit in the New Year

With the New Year fast approaching, lots of people will be making those often ill-fated “resolutions” in the eleventh hour, promises that they will better themselves in every possible way, eliminating any bad habits for good.  For many, one of the top resolutions is some variation on the theme of getting in shape, losing weight, etc.  Such a goal is often difficult for many, particularly for those with a chronic illness and possible physical limitations.  The inclination tends to lead more often than not to the extreme, the dramatic and the not-very-sustainable category, one that can be particularly detrimental to those whom are already working from a physical and nutritional deficit. Gyms and other fitness centers will hop on this all-in-or-bust attitude, and discounts on memberships and personal training sessions abound during this time of the year.  It is certainly tempting, and can be a great thing if you use your head.  I am all for getting in shape and using exercise to help combat stress and enhance one’s mood, but there are a few …